The Importance Of A Good Warm-up In Jiu-Jitsu

By | April 16th, 2017|Uncategorized|

The Importance Of A Good Warm-up In Jiu-Jitsu by David Kama, Professor 4th Degree, Rickson Gracie Jiu-Jitsu and Founder, Kama Jiu-Jitsu The most important part [...]